Put on some tunes and get moving.  All you need is a small space 30 minutes of music and a clock with a second hand. Spend one minute on each numbered activity below. Good luck

1. March in place center
2. March in place outer
3. Low kicks front
4. Knee lifts inside
5. Knee lifts out side
6. Jog
7. Kick back
8. Side to side
9. Kick Back
10. Jog
11. Knee lifts center
12. Right Knee lift angled center/arm pull angled with knee             
13. Squats
14. Left Knee lift angled center/arms pull angled with knee
15. Squats
16. Jog
17. Reach side to side
18. Twist with washer arms
19. Punch 15 sec each, side to side, upper cut, side to side
20. Reach

21-25. Cool down with small marching in place, heel presses, one steps, heel-pull backs.
             (Five Minutes)

26-30. Stretch upper body to middle to lower body.  You may stretch longer than 5 minutes. Hold each stretch 15 sec or longer.   (Five Minutes)