EXERCISE BALL ROUTINE.

YOU WILL NEED A SMALL, MED AND YOUR LARGE YOGA BALL AND YOUR YOGA MAT.

1. STANDING ON YOUR MAT WITH THE SMALL BALL IN YOUR HANDS MARCH IN PLACE WHILE BALL IN PUSHING UP AND OUT IN FRONT OF YOU.  DO THIS FOR 2 MINS
2. START A SLOW JOG WITH SMALL BALL IN HANDS AND REPEAT STEP ONE.
3. WIPER BLADES SIDE TO SIDE WITH SMALL BALL OVER HEAD. DO THIS FOR 1 MIN.
4. THAT WAS YOU WARM UP.
5. STANDING WITH THE MED BALL BETWEEN YOUR KNEES AND SMALL BALL IN HANDS BEGIN DOING SQUATS.  WHILE YOU SQUAT THE SMALL BALL PUSHES OVER HEAD.  DO THIS FOR 1 MIN.
6. KEEP SQUATING PUSH SMALL BALL IN FRONT OF YOUR CHEST.  DO THIS FOR 1 MIN.
7. REMOVE MED BALL AND BEGIN TO JOG DOING BICEP CURLS WITH THE SMALL BALL.  DO THIS FOR 3 MINS.
   
   THAT WAS YOUR 10 MINS OF CARDIO.
   
   
8. ON YOU LARGE BALL, PLACE YOUR BACK ON BALL LIKE YOU ARE GOING TO DO YOUR SIT UPS. WITH SMALL BALL BETWEEN YOU KNEES BEGIN TO CRUNCH.  DO THIS FOR 2 MINS
9. STILL IN THIS SAME POSTION, TAKE THE SMALL BALL FROM YOUR KNEES AND KEEP CRUNCHING.  USING THE BALL AS A WEIGHT ARMS STRIAGHT BALL GOES BACK OVER HEAD, INSTEAD OF FLYING WIDE YOU ARE FLYING FORWARD AND THEN RIGHT TO LEFT. DO THIS FOR 2 MINS.  ALTERNATING FROM FRONT TO R/L.
10. ONTO THE FLOOR.  THIS YOU WILL USE YOUR MED BALL.  HEELS ON BALL DO BUTT LIFTS FOR 2 MINS.
11. BALL BETWEEN FEET.  UP, DOWN, IN AND OUT FOR 2 MINS.
12. BELLY ON LARGE BALL, PUSH UPS OR 30 SEC, KNEE PULLS FOR 30 SEC. REPEAT.

THAT WAS YOUR 10 MINS OF BALL WORK.
STRETCH. FOR 5 MINS